About Me
Hello, I'm Sinead, your coach passionately committed to empowering balance in your life by offering practical support for your physical, mental and emotional self-care. With 12 yrs experience supporting professionals as a corporate Occupational Health Nurse, and graduating in Coaching Psychology (UCC) in 2017, I offer profound and tailored support to professionals seeking to enhance their lives.
I understand the pressures you face and my heartfelt message to you is that you are not alone and you can find better health, understanding, and balance. Through personalised one-on-one coaching, we'll delve into the mindset and behaviours that can transform your wellbeing.
Trying to prioritise your own self-care when everything else seems much more important and making changes to health, life, and work on your own can be really challenging. Sticking with these changes can be even tougher. I’m here to help.
Together, lets co-create balance and ease in your life.
I'm here to support you to thrive and develop strategies for both your professional and personal life.
Named one of Corks top Life Coaches on Best In Ireland and Business All-Star Accreditation as a Thought Leader in Corporate Well-being 2024.
TESTIMONIAL:
I worked with Sinead in 2022 and found her gentle and focused approach to health fantastic!
I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
-Orla Dempsey (Google review)
Experience
Life Coaching for 10+ years
12 Years:
- As an Occupational Health Nurse helping employees with work stress, work-life balance, promoting physical and mental wellbeing.
7 Years:
- Experience as a qualified coach (coaching psychology UCC), focusing in the area of health and wellbeing.
Continuous professional improvement through attending:
- Supervision monthly (group and 1:1 supervision)
- Co-facilitator for a group of fellow Cork Coaches.
- Regular workshops/ courses in health and coaching
- Researching topics & staying connected with peers mostly through the Association For Coaching and International Coaching Federation.
Approach
Restoring balance in your life through physical, mental and emotional self-care.
Coaching Psychology approach's used:
1. Cognitive behavioural
2. Relational
3. Narrative
4. Positive psychology
Interest in:
1. Diversity, Inclusion, Equity and Belonging (Currently participating in a Diploma with UCD)
2. Neuroscience and neural pathway involvement in sustainable habit change such around Eating Behaviour, Moving More, Stress Management, Sleep Routine
3. Resilience, Work-Life Balance, Thriving, Boundary Setting, Self-Care, Empowered Health, Mindfulness, Journaling
Qualification
UCD, Diploma in Diversity, Equity, Belonging & Inclusion (in progress)
Pilates Teacher Training Institute, Breathwork Facilitator certificate (50 hours)
UCC, Higher Diploma in Coaching Psychology
UCC, Higher Diploma in Safety, Health and Welfare
Napier University in Edinburgh, BSc in Nursing
1 Reviews
Add Review-
1 year agoI worked with Sinead in 2022 and found her gentle and focused approach to health fantastic! I had some amazing aha moments with her during our coaching sessions which have stayed with me and made a huge difference to how I feel and approach my health. I can't thank Sinead enough!
Video
https://youtu.be/VCht6A_7UR4Locations