I cannot speak highly enough of Dr Lara's immense knowledge base on the topic of one's relationship to food. She has a remarkable ability to convey complex science and psychology into digestible implications that empower positive action. In my experience with Dr Lara, she challenged the assumptions I held about food and how those were being inadvertently passed on to my children without my conscious awareness. Her practical advice, gentle guidance and no-nonsense approach (all grounded in science and real experience) is something I am incredibly grateful for. Not only has she helped me make more informed choices, she has also unlocked something in my approach to parenting, early on, that left unchecked could have been disadvantageous to my kids. Thank you Dr Lara!!I cannot speak highly enough of Dr Lara's immense knowledge base on the topic of one's relationship to food. She has a remarkable ability to convey complex science and psychology into digestible implications that empower positive action. In my experience with Dr Lara, she challenged the assumptions I held about food and how those were being inadvertently passed on to my children without my conscious awareness. Her practical advice, gentle guidance and no-nonsense approach (all grounded in science and real experience) is something I am incredibly grateful for. Not only has she helped me make more informed choices, she has also unlocked something in my approach to parenting, early on, that left unchecked could have been disadvantageous to my kids. Thank you Dr Lara!!

Working with Dr Lara on my relationship with food was a profoundly eye opening and liberating experience. She created a safe, judgement free space in which I could explore and question my thought patterns around food and diet culture and my relationship to them. This allowed me to untangle myself from alot of toxic belief patterns that I was carrying without even realising it. I would highly recommend working with Dr Lara to anyone looking to develop food freedom and a healthy relationship with their body.

I cannot recommend working with Lara enough. She has so much expertise and her approach is refreshing and impactful. I got lasting insights and transformations. She is also just a pleasure to work with!

I had the privilege of working with Lara as my Food Freedom Coach, and I highly recommend her. She possesses an exceptional blend of expertise and genuine compassion. During our time together, she provided invaluable guidance, helping me achieve a healthier relationship with food. Her approach is not only knowledgeable but also deeply empathetic. She tailored her advice to my unique challenges, empowering me with practical strategies. Lara is remarkably dedicated, always ready to provide support and encouragement. Her coaching has not only transformed my eating habits but has also boosted my self-confidence.